How To Improve Your Swimming
- April 5, 2016
- Clothing & Accessories
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If you have just started swimming, congratulations! This sport is one of the best to engage in as it comes in handy in life. However, as with anything there comes a point when you hit a rut in your performance and you begin wondering why. If you would consider improving yourself, you will need to change your strategy and how you have been all this time to elevate yourself and improve your skills. Have a look at a few ways in which you could look at improving your swimming skills.
If you have a coach, or even a personal trainer you should be times. Timing yourself is one of the best ways to measure if you have improved or not. It enables the coach to work out ways in which he can introduce new methods for you. Be it a change to your diet, to your workout regime or training, keeping a track of your times are what will set you up for good competitions. If you choose the right competitive swimwear at http://www.novaswimwear.com/racing-swimwear/, there is a high chance your performance will increase.
CONTROL THE WATER
Yes you are trying to get to the end of lane as fast as you can during a competition, however do not let the water control you; you control the water. Move with it as one, as though you are gliding and breathe properly. Do not let air build up in your lungs as you will have issues. Do not stiffen yourself; relax, and go with the flow!
Plenty of swimmers come in with wrong techniques to their strokes when they first come in for professional training. This can be more of a hindrance than they would ever have imagined. With the right technique, one exerts themselves less which means they have more energy and stamina whilst covering a lot more ground as opposed to someone with the wrong technique. Getting a coach to help can really take your swimming up a notch. Remember to make sure your swimwear for girls is proper, and does not distract you, check out here.
It can be tough to follow such a regimented routine regularly, and it can be easy to feel demotivated; we are humans after all. Find ways to stay motivated maybe with your favourite playlist, hobby or friends. Remember your end goal too, and what you are working for. Losing motivation is a sure way of losing interest in the whole thing, so you should do whatever it takes to get it back. Although it is easier said than done, with enough willpower, anything is possible!